Reduce Your Risk of Alzheimers with These Simple Steps

Alzheimer’s Disease is a complex disease that targets senior citizens. These people often have to seek out Alzheimer care facilities. These facilities do a wonderful job to help these seniors navigate life with Alzheimer’s Disease.


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However, what if there was a way to reduce the risk of Alzheimer’s Disease in the first place. In this video, you will learn a few simple steps to reduce your likelihood of Alzheimer’s Disease.

The most simple step to reducing your likelihood of getting Alzheimer’s Disease may just be taking a few literal simple steps. Physical exercise is a great preventative measure. It promotes well being in all aspects of life. It is especially good for your brain. You don’t have to exercise much either. All it takes is 150 minutes a week. That is only two and a half ours over the entire week. Not only will this help reduce your risk, your body will tank you too.

To keep your mind healthy, practice intellectually difficult games or tasks. For example, you could play a game of chess after work. You could also do a Sudoku or a crossword puzzle. Further, there are an unbelievable number of digital strategy games that can be played on a personal computer of laptop.

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